A pool of hot water makes you feel good and heals you in many ways. Just in case you didn’t know, hydrotherapy is a form of physiotherapy that utilises water to treat a variety of conditions including arthritis, poor blood circulation, back pain, stress, and more. A typical session at a hydropool spa consists of a set of exercises that will be done with the guidance of an expert. Hydrotherapy can also be complemented with other treatments, such as massage or gentle exercising. So, what makes hydrotherapy very effective in healing? Here are four things you should know:
Buoyancy:
Buoyancy refers to the upward force that opposes gravity in water. This is one of those important factors that shows how great hydrotherapy is to improve your physical condition. When pressure is relieved from your joints, you will experience lesser pain. All the pain and pressure are eliminated from your joints when you’re in the pool, thereby resulting in improved mobility. Those who struggle to move on land can easily move in water, and such individuals will feel really good about it.
Temperature:
Another key element that makes hydrotherapy preferable is temperature. The temperature of the water in a hydrotherapy pool is kept around 31°C. Warm water allows you to relax both physically and mentally. People generally find warm water to be more comfortable than hot water. As individuals get to move easily in a hydrotherapy swimming pool, blood circulation will also be better. And improved blood circulation will further reduce swelling and pain.
Turbulence:
Turbulence refers to the fluctuations in the flow or movement of water. It is associated with the changes in the pressure and flow velocity. Turbulence is created by the water itself, but the presence of jets and other people in the pool will contribute even more of it.
Although it doesn’t sound any pleasant, turbulence is highly beneficial for hydrotherapy. It promotes movement and relieves your sore muscles. The jets in the pool will create pressure on your tissues and provide a therapeutic effect similar to that of a massage. Turbulence improves your strength, control, and balance with each session at a hydrotherapy pool spa. Individuals will notice great improvements in their mobility over time.
Hydrostatic Pressure:
This is the element that works towards reducing your bodily pains. Tension gets distributed equally across different areas of your body, and this helps in improving blood circulation. Just like how temperature can reduce swelling and pain, hydrostatic pressure also minimises swelling by preventing blood from gathering in the lower area of the body.
All aforementioned factors collectively contribute towards improving your condition and reducing the effects of injuries. Hydrotherapy at a hydropool spa is also beneficial for athletes who aim to improve their performance in sports. If you would like to know more about this highly effective treatment, talk to a certified physiotherapist today.
