A woman’s body will never be the same after giving birth. Even during the recovery period after pregnancy, you will realise certain things haven’t returned to normal quite yet. Besides taking care of your newborn, you should also look after yourself. To naturally recover from the effects of pregnancy, physiotherapy can be really helpful.
Your muscles can get very weakened or possibly damaged post-pregnancy, which is why it is essential to retrain them through Greenfield physiotherapy. A qualified therapist can help restore muscle functions and offer individuals the required training to combat issues relating to childbirth and pregnancy. Here’s why you should consult a physiotherapist after giving birth.
Examining Pelvic Health:
Pelvic floor muscles are the ones that hold the pelvic organs, prevent bladder and bowel leakage, and support the pelvis and lower back. If you have had vaginal birth/natural childbirth, your pelvic floor muscles would have been stretched up to four times their normal length for the baby to be born. This can tear up or cut the muscles, which is equivalent to a sports injury. Therefore, you should take enough rest while also getting the assistance of a Greenfield Park physio.
Even if you have had a caesarean birth, you would still need your pelvic health checked. Research suggests that pregnancy is the reason behind pelvic floor muscle dysfunction. A physiotherapist will examine your pelvic floor muscles and suggest the right measures for proper recovery. In addition, the expert can tell you how to relax the muscles and educate you on improving your pelvic health.
Analysing the Bladder and Bowel Function:
In the early weeks of pregnancy, several women could experience bladder or bowel dysfunction. A Greenfield physiotherapy pro can ask you several questions during the consultation, including your drinking patterns, urinary or faecal leakage, the urge to go to the toilet, and possible history of pain during intercourse. Yes, some of these issues might be embarrassing to talk about. Still, these questions can help a professional identify the signs of dysfunction. If something isn’t right, they can help resolve the problem for you effectively.
A qualified physiotherapist will discuss with you some of the common issues dealt with by women, including pelvic girdle pain and lower back pain. Taking care of these issues early on will prevent them from getting intense, thus protecting your health.
Attain Your Postpartum Goals:
Every woman has a distinct postpartum goal. For some, it might be to lead a pain-free life when taking care of their newborn, and for others, it could be running a marathon in a few months. Whatever goal you have in mind, don’t hesitate to talk to your physiotherapist about it. This will help them customise the treatment for you so that you’d be able to fulfil your goals without hassles. Get in touch with an expert offering Greenfield physiotherapy & hydrotherapy as soon as possible, and they will help you attain optimal physical and mental health.