Chronic pain can be a gruelling experience for people. Bodily pains can last more than six months and could impact the everyday activities of a person. Amongst the different treatments that are available for chronic pain management, hydrotherapy is found to be really effective. Keep on reading to find out why hydrotherapy at a hydropool spa is recommended for those enduring chronic pains.
A Brief Overview of Hydrotherapy:
Hydrotherapy involves a series of exercises that are performed in a heated pool of water. The temperature of the water in these pools will usually be between 33 and 36 degrees Celsius. Warm water is proven to have some therapeutic effects on individuals dealing with different physical conditions.
Doing mild exercises in warm water is one of the oldest forms of alternative therapy. When your body is submerged in water, it helps to relax your joints and muscles. This allows people to exercise better and facilitate the healing process. Those that cannot easily move on land will attain mobility and balance in a hydrotherapy pool.
How Does Hydrotherapy Work?
The process of hydrotherapy depends on the four fundamental properties of water:
- Buoyancy: Buoyancy refers to the upward force that opposes gravity. This property is what keeps your body afloat, as soon as you submerge yourself in water. Gravity and buoyancy will work together to relieve stress on weight-bearing joints and help patients exercise easier underwater.
- Hydrostatic Pressure: This is the pressure that is exerted on the objects that are submerged in water. So, whether you are fully or partially immersed, you will experience some sort of pressure. This contributes to different benefits including improved blood circulation, cell metabolism, reduced swelling in the limbs and joints, and more.
- Water Temperature: The temperature of warm water in a hydrotherapy swimming pool improves blood flow and keeps you relaxed. It also treats muscle stiffness, thus promoting movement and relieving pain. Exercising becomes a lot easier this way.
- Hydrodynamic Drag Force: This is the force that acts opposite to the line of movement. While moving in a pool, you will likely feel some resistance.
How Hydrotherapy Treats Chronic Pain?
Heated water in a hydrotherapy pool will help individuals perform gentle exercises in a convenient manner. Exercising in general will release endorphins, a chemical that reduces stress, promotes happiness, and relieves pain. The effects of hydrotherapy at a hydropool spa are similar to that of opioids, except there are no side effects!
All of the properties of water mentioned above will work together in interrupting the pain signals and minimising pain. This is just like applying a heat pad on the areas where you experience pain but better.
Hydrotherapy is acclaimed by the experts for its effectiveness in easing pain and promoting mobility. Visit a hydrotherapy pool spa, and lead a pain-free and peaceful life!